The Power of Meditation

In this fast-paced, 24/7 world, who isn’t searching for inner peace and balance? After attending a meditation class, I stumbled upon this great $1.99 iPhone app, Relax & Rest. Night after night, I’ve been lulled to sleep by this 24-minute unwind-a-thon. One particular night, after a tough, stress-filled day at work, I listened and was wide-awake after the session. However, in the distance, I heard Parker happily snoring. The app might have been lost on me that night – but not my zen-filled Cavalier.